Advanced Training Techniques is a bodyweight-based, safety-first system built to restore and elevate human movement. From everyday fitness to professional performance, this is training done right.
Advanced Training Techniques is a bodyweight-based, safety-first system built to restore and elevate human movement. From everyday fitness to professional performance, this is training done right.
Trusted by athletes at the highest level of their sports
National Football League
National Basketball Association
Major League Baseball
National Hockey League
Major League Soccer
Premier Lacrosse League
Olympic Games
National Collegiate Athletic Association
Ultimate Frisbee Association
USA Ultimate
Any skill level
Any fitness goal
No equipment required
Supports phone, tablet, and computer
Remote coaching sessions available
ATT provides a safe, precision-based system that improves strength, speed, and resilience—so performance rises without sacrificing longevity.
ATT identifies and corrects the imbalances that led to injury, helping your body return to neutral and reducing the risk of reinjury as you rebuild performance.
ATT uses efficient, equipment-free training to build real strength and control, giving you noticeable results in less time.
ATT restores balance, alignment, and movement control, helping your body move the way it was designed to—safely and confidently.
ATT combines safe biomechanics, posture, and progressive resistance training to help support stronger bones, better balance, and greater confidence in daily life.
ATT develops balance, stability, strength, and coordination through safe, progressive training designed to support fall prevention and lifelong movement confidence.
Our framework scales from rehab to peak performance by focusing on neutral alignment, movement literacy, and progressive overload through time-under-tension.
Imbalances and asymmetries don’t just break bodies—they hold them back. ATT teaches your body to return to neutral as its natural resting state, creating the conditions for safe growth and higher performance.
By mastering key movement patterns—hinge, squat, press, pull, rotate, locomote—you'll build your capacity for sport and everyday life.
Time under tension is the amount of time your body spends producing controlled effort. By programming this intentionally, ATT ensures progress happens steadily—without overload, breakdown, or unnecessary risk.
Choose a path that fits your goals and timeline. Each option includes movement standards, video demos, and form feedback.
Movement Literacy
Athlete Development
Return to Play
Start free, level up when you're ready. Team and corporate plans available.
Guided, self-paced fitness support
$19
/ month
A starting point for personal progression
$249
Personal coaching for an effective start
$369
Brent Steepe is a Board Certified Doctor of Functional Health and Master Personal Trainer with decades of coaching experience from clinic to pro sport. Brent created ATT to merge clinical insight with performance outcomes, helping people move pain-free, build durable strength, and perform under pressure.
American National Wellness Practitioners Board
Board Certified Doctor of Functional Health
Trinity School of Natural Health
Certified Holistic Health Practitioner
Michigan State University
BS Exercise Science, Biomechanics
The Health Sciences Academy
Sports Nutrition, Menopause, Health Strategies, Food Addiction
Food Enzyme Institute
Certified Digestive Health Professional
Loomis Enzymes
Certified Digestive Health Professional
I'm back to playing softball at a high level after a full knee replacement.
Aaron Rubio
Business Owner
I feel 10-15 years younger than I did before my injury. "This is just what it feels like to get older" doesn't have to be true.
Lisa Kaminski
Homemaker
Powerform has helped me play pain free, and not have to take points off due to shoulder pain.
Joe Cubitt
Footwear Specialist / Pro Ultimate Player
No. The same principles scale from beginners to pros. We start where you are and progress thoughtfully.
A few adjustable dumbbells, bands, and floor space cover most sessions. We adapt to home, gym, or field.
You'll submit short clips, and coaches will provide precise cues and next steps within clear standards.
Tell us about your goals and constraints. We'll recommend a starting point and next actions within 24 hours.